Daily Diabetic Foot Care Routine to Prevent Foot Ulcers

Most diabetic foot ulcers can be prevented with a simple routine that takes only a few minutes a day. In this video, Elegance Diabetic Foot & Ulcer Clinic (EDFC), Surat shares a diabetic foot ulcer prevention routine, under the guidance of Dr. Ashutosh Shah. Here is that routine, step by step.

Every Morning

1. Check your feet: Look at the tops, soles, heels and between the toes for cuts, blisters, redness or swelling. Use a mirror or ask a family member.
2. Wash in lukewarm water: Test the water with your elbow, not your foot. Do not soak for long.
3. Dry well: Pat dry, especially between the toes.
4. Moisturise: Apply cream to dry skin and heels, but not between the toes.
5. Wear clean socks: Choose soft, seamless cotton socks.
6. Check your shoes: Shake them out and feel inside for stones or rough spots before wearing.

During the Day

• Never walk barefoot, even at home.
• Avoid sitting cross-legged for long periods.
• Keep your blood sugar in the range advised by your doctor.

Every Evening

• Check your feet again, especially after a long day of walking.
• Rest with your feet raised if they feel swollen or tired.

Every Week

• Trim toenails straight across after bathing, when they are soft, or have them trimmed at the clinic.
• Look for thick nails, calluses or corns, and have them treated rather than cutting them yourself.

Every Year

Get a full diabetic foot check, or more often if you have numbness, poor blood flow or a past ulcer.

Learn more about foot care education, foot screening and preventive footwear.